Fish Oil, Omega 3s are the KEY agent to vastly improving your Health and Wellness. Omega 3s are required to compete your cell walls, with out Omega 3s the cell is open to being invaded by viruses, bacteria, and fungus.
The ancient diet had a ratio of 4 to 1 omega 3, now it is only 20 to 1 omega 3. This is a 5 fold reduction! Omega 3s are paramount to reducing inflammation through out Your body, including the Heart, veins, and arteries. Over time Omega 3s improve blood flow and help remove blood clots, reducing the odds of Stroke and Heart attack! The two main forms are DHA ( Docosahexaenoic acid ) and EPA ( Eicosapentaenoic acid ), combined dose 2000 mg approximately. Some people find Fish Oil hard to take, there is a Plant based form, ALA ( alpha-Linolenic acid ) from Flax seed. Also Krill Oil contains Omega 3s in a different matrix, however, allergic reactions, hives, breathing problems, swelling, etc. can occur! Check to be sure no Mercury or PCBs ( polychlorinate biphenyls ) are in the supplements. Of course you can eat more fish, especially, anchovy, sardine, mackerel, herring, and trout. A High Quality Omega 3 supplement is more cost effective and safer. Also as a bonus Omega 3s improve your mood, as a report from University of Michigan Depression Center states in their Depression Tool Kit.